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And a Down Day

To keep it short, I didn’t stretch the muscles every hour today and I it feels like I ate a lot today. It felt like it when I ate Mac ‘N Cheese. Usually I don’t feel this way about this food but I did today. I watched “The Doctors” show and that woman lost 100 pounds in several months. She talked about how it was difficult for her because wherever she was her mind was saying “Eat that chocolate” or “Eat that sweet food”. This, too, happens to me and I might as well be 800 pounds because it’s so hard to lose the weight. The weight that I am now, which is overweight by at least 30 pounds, I have been this for over a year. It hasn’t been a wasted day. I’ll never say that when I’m thinking about stuff in a reflective way, of course. Here is the distribution of fat on my body–not my body but that’s where most of the fat is still hanging on to me.

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