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Video of Me After Today’s Workout

I had to upload this video on YouTube first in order to post it here. If you want to have a look and see the me a few minutes after the workout, click on this link:

If you have a  Google or YouTube account, you will be able to view it; you just need to log in.  My account settings don’t allow me to post videos, only images.

Now that you’ve seen it, look at the sweat and the workout wasn’t 45 minutes continuous or even 1.5 hours! It was first one ten-minute then a twenty-minute and then another ten-minute brisk walk.

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