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Belly is a Telly Something is Wrong

For breakfast this morning I had two large Navel oranges and two cups of juice (ten fruit mix from Oasis) and I felt something that was close to pain(?). I doubt it was a signal from my body that I was full, but having IBS maybe that’s my body’s way of saying “Two oranges was enough this morning!”

I should listen to my body. Some days it may eat more and other days less–food with vitamins and minerals.

I did have a lot of fruit and juice sugar this morning. Maybe that’s what the pain was about. Or it could be the acidity. Probably all of this. Why sometimes  something that’s healthy for me, and something I like very much, isn’t good for my body? I’m limited to what I can eat because of IBS. Shouldn’t eat bread, toast, and food made from grain–daily. Eat vegetables in the morning? Unheard of! Maybe too strong to have for the mornings.

I will add a pic on this post later. Got to go! I have a volunteer interview 1.5 hours from now.

(A few hours later):

Here is the juice I had this morning (2 cups of it)

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2 Comments

  1. I agree, probably acidity. That sounds really good though – anything that makes your mouth have a party!

    Reply

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