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Changing It Up: Indoor Aerobics Exercise (50 minutes)

I have e-mailed Customer Service from the website that sells Jillian aerobic DVD. I hope they’ll be able to provide total calories burned for “Banish Fat Boost Metabolism”.

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  1. I would doubt that they could give you a valid number because the number of calories burned is going to be individualized based on so many factors (like sex, weight, fitness level, etc.) My wife and I will do the exact same exercise and I will burn hundreds of calories more than her. Maybe they can give you a range though…

  2. Yes, you may need to start wearing a heart rate monitor to figure that out. That’s if you want more to add to your already busy fitness schedule! Polar is the best brand to buy (use one with a chest strap for accuracy). http://www.polarusa.com/us-en/products and http://www.thewalkingsite.com/thr.html


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