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    As of December 17, 2012, goal reached in 7.5 months!
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  • Fat Loss Journey

    July 2012
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Exercise Euphoria

Who cares that I stink from the sweat or that I still find myself sometimes having to push myself to exercise when I don’t want to, but it’s worth it. Not only have I burned a lot of calories so far this week:

  • Sunday, July 22, 2012: brisk walked 117 minutes, calories burned 802
  • Monday, July 23, 2012: brisk walked 135 minutes, calories burned 964

That’s 1766 calories in total, and about half the calories of one pound (3,500).

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