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Burning Calories and Errands


I didn’t have time to brisk walk or cycle today and I had a few things to do, one of which was to take two trips for food shopping. The first trip, I bought 6×15 cases of 500 ml water and the second time around was for food.

Did I sweat? You betcha!

How many calories burned: 335 for a total of 51 minutes brisk walking with the personal shopping buggy back and forth. It’s about 30% of the total calories I usually burn when brisk walking, but this proves one thing: errands and house chores burn a lot of calories!

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