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    As of December 17, 2012, goal reached in 7.5 months!
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    August 2012
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Weekly Goals: Sunday August 5 to Saturday August 11

Themes of the Week

  • Fun Days
  • Halfway There
  • Burning Calories and Errands
  • Exercising in the Rain is the Perfect Scenario

A week of fun at Centreville, walking in the rain and watching the game last night.

METs h/w and Calories Burned This Week

  • Mon. Aug. 6: brisk walking 161 minutes, calories burned 1,109
  • Tue. Aug. 7: brisk walking 137 minutes, calories burned 968
  • Wed. Aug. 8: brisk walking 51 minutes, calories burned 335
  • Thur. Aug. 9: brisk walking 141 minutes, calories burned 929
  • Sat. Aug 11: brisk walking 155 minutes, calories burned 988

METs h/w goal: 10

  • Total for this week: 645. 107.5% of the goal.

Weekly Calorie Burn Goal: 4,890

  • Total for this week: 4,329. 88.5% of the goal.

Cycling 35 minutes this week, I would burn approximately 550 calories and achieve the weekly calorie burn target.

 

That’s alright. I’m not training for the Olympics. Anyone following it? Any favourites?

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