• Down

    Created by MyFitnessPal - Nutrition Facts For Foods

  • Remaining: 0

    As of December 17, 2012, goal reached in 7.5 months!
  • Categories

  • Fat Loss Journey

    August 2012
    S M T W T F S
    « Jul   Sep »
  • Advertisements

Sunday and Monday: Higher Intensity Workouts Using Equipment in Need of Maintenance/Tune Up

That’s how it was.

Brisk walking to my fave place two days ago, the belt that together with the watch counts calories and monitors heart rate monitoring did not perform very well! I walked the same distance, same time (minutes), and same speed.

The belt had a malfunction and it’s been a bit loose before – just as it was on this day.

Then yesterday, Monday, I was cycling. I didn’t think anything other than my muscles were not warmed up – I didn’t do any stretching exercises at all before then. It was a challenge to cycle the distance that I usually do when cycle and try to make it at the 35 minute maximum mark. That’s how long it takes me to reach the destination – that place near all those yachts. See pictures before with date labelled 13th of August.

I made it in 38 minutes. Not bad.

I had a visit with the dietitian yesterday. I’m at 180.2 pounds! 4.4 pounds down in 14 days!

This slideshow requires JavaScript.

Leave a comment

1 Comment

  1. joyfitnessandstyle

     /  August 14, 2012

    Wow, you are doing such a great job. Love it!


Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: