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    Created by MyFitnessPal - Nutrition Facts For Foods

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    As of December 17, 2012, goal reached in 7.5 months!
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  • Fat Loss Journey

    September 2012
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Excellent Day For Exceeding Goals

Well…that’s not a surprise when you’re counting the calories you burn from house chores and running errands. House chores required calories burned mostly from using the muscles of the entire body and brisk walking used muscles from the hips down.

Last errand for today: food shopping (one trip), 24 minutes brisk walking, calories burned 167.

 

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