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    As of December 17, 2012, goal reached in 7.5 months!
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  • Fat Loss Journey

    September 2012
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    30  

Weekly Goals: Sunday, September 2 to Saturday, September 8


It was easier to burn calories and METs h/w when including house chores and errands. Well, easier, because I included them.

It was also easy to work towards 1.5 hours of walking per day when breaking it down into 2 or 3 segments.

I’m okay with what I have accomplished this week. I no longer feel tired after brisk walking for 2 hours a day 5 days a week, and to me this is important because I have energy to do other things instead of sleep the rest of the night away.

This is the way for me and at least for now I won’t be changing it.

Next week’s goal: reach at least 100% of total minutes for the week, i.e. 600 minutes.

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